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Turnpage Counselling | The Health Therapist
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Turnpage Counselling | The Health Therapist
About
Connect
Courses
Book Your Session
Course Login
About
Connect
Courses
Book Your Session
Course Login

The Health Therapist.

Disclaimer:
The content presented on associated websites, social media accounts, or other materials, is for informational and entertainment purposes only. It is not intended to replace or substitute therapy, treatment, or care provided by a licensed mental health or medical professional. By participating, you acknowledge that use of this information is at your own risk. Always consult a qualified professional for your specific needs and circumstances.

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We often think of healing as the absence of symptoms. But for many people living with chronic illness, healing looks different. It can be found in how you respond to what’s happening— how you relate to your body, your thoughts, your emo When life changes, it can be easy to measure your value by what you can no longer do. But needing more rest, more planning, more flexibility— doesn’t make your life any less meaningful. It just means it looks different now. And differe Your gut and brain are in constant conversation. Through the vagus nerve, your nervous system directly influences how your digestive system functions. When your body perceives stress or threat, it can shift resources away from digestion— slow People often carry the emotional weight of protecting others from their illness— downplaying, minimizing, reassuring… even when they’re struggling. “I don’t want to worry them.” “They have enough going on.& When your capacity changes, your metrics have to change too. If you’re still measuring your days by old standards, it will always feel like you’re falling short. Redefining success isn’t giving up— it’s adapting. And Not being understood can make you question yourself. Minimize what you’re feeling. Second-guess your experience. But your symptoms don’t need external validation to be real. You’re allowed to take your experience seriously— It means your body can move between activation and rest without getting stuck. Flexibility—not perfection—is the goal. Regulation isn’t about feeling calm all the time. It’s about your nervous system being able to move&mdas Grief doesn’t just show up at the beginning— it comes back in waves, often when you least expect it. It can surface on a good day, when you remember how things used to feel. In a moment of comparison— who you were, what you could You didn’t waste the day. You protected your energy. You respected your limits. You chose sustainability. Guilt doesn’t mean you did something wrong. It just means you’re doing something different. #pacing #energyenvelope #chroni Rest often gets misunderstood. In a world that values productivity, needing more rest can feel like falling behind. But when your body requires more care, rest isn’t optional—it’s part of how you support yourself. There’s n If your body has been in survival mode for a long time, it may default there— even when things are okay. Safety is something the body relearns over time. #chronicillness #chronicpain #nervoussystem #nervoussystemregulation #mindbodyconnection Sometimes the goal isn’t to feel better— it’s to feel safer in what you’re experiencing. When symptoms show up, it’s natural to want them gone. To fix them. To get back to how things “should” feel. But not When a good day comes, it can feel like there’s no room for anything “extra.” Only catching up. Only being productive. Only doing what needs to get done. But enjoyment isn’t extra. It’s part of being human. You’ It can feel like you’ve lost something—capacity, energy, independence. But sometimes what’s actually changed is your awareness. You’re noticing your limits more clearly. You’re learning what your body needs to function Your brain is wired for predictability. It builds patterns around what your life feels like, how your body works, what you can expect from day to day. When chronic illness changes that— when your capacity shifts, symptoms fluctuate, or things You can be doing everything “right”… and still be struggling. Following the plan. Taking the medication. Pacing your energy. Doing the mindset work. And still— your body hurts. Your energy drops. Your symptoms show up. It& One of the hardest parts of pacing? Doing it on the days you feel good. When your energy is higher, it’s so tempting to stretch your limits— to move faster, do more, finally catch up. But those are often the days that quietly set up th It’s not just about staying hopeful. It’s about learning how to live with uncertainty— without letting it take everything from you. Both can exist at the same time. #chronicillness #chronicpain #spoonielife #chronicillnesssupport